Health Tips for IT Professionals
Simple Yoga is best for IT Professionals. https://www.youtube.com/watch?v=cXQyi_Cfft8&feature=youtu.be&fbclid=IwAR2tCWCWSc161mvalI_dV4CgR7Wkmj_FHCfC7RICQjSEJ4JbWfNF9Wdncl8 For IT Guy, not only such Dance Yoga ! but simple 'breathing' exercises with 'physical movement' to breath more and exhale more,forward...